Hey, NYC Marathoner!
Let's build your mental strength for the big race.
👏👏 You've already put in the hard work. Now, it's time to rest your body, shake off nerves, and get focused. Kairo's visualizations help you get mentally prepared for the challenge ahead.
“I completed my half marathon in 2:02, and my pacing was so much better thanks to the Kairo visualization I did this morning before the race.”
– Rusty
"I'm using Kairo to focus on hitting my goal of running the Portland marathon sub 4 hours. I love the audio visualizations and the coping strategies it's suggesting."
– Sergio
Get those extra training miles in when you physically can't
Fill out an intake form so we can learn more about your running experience and your goals for the marathon
Our performance experts will analyze your intake and recommend where to focus your mental training
Receive your visualization plan
Download the Kairo app and listen to your visualizations and train your mind each day as you prep for race day!
Click below to listen to a sample visualization. Sign up for Kairo's Pre-Race Visualization Plan to get your custom visualizations for the NYC Marathon.
The Starting Call
Visualize yourself standing at the starting line of the NYC Marathon — the buzz of the crowd, the crisp air, the energy all around you. Feel calm, focused, and ready to run your race with confidence. Get your custom visualization.
Pushing Through The Wall
Every runner hits a wall. This visualization helps you rehearse that moment (the fatigue, the doubt) and practice pushing through it with strength and confidence. Get your custom visualization.
Get Back On Pace
Pacing is everything. Rehearse moments when you start to surge ahead too fast, and visualize yourself easing back into your ideal rhythm — calm, steady, and in control. Get your custom visualization.
Running coach, creator, and sub 2:20 marathoner. Learn more about Nick.
Performance psychologist and researcher, CPMC. Learn more about Jim.
