Hey, NYC Marathoner!
Let's build your mental strength for the big race.
👏👏 You've already put in the hard work. Now, it's time to rest your body, shake off nerves, and stay locked-in by mentally preparing for the race ahead.
Click below to listen to a sample visualization. Get Kairo's 7-Day Pre-Race Visualization Plan to get your custom visualizations for the NYC Marathon.
Pushing Through The Wall
Every runner hits a wall. This visualization helps you rehearse that moment (the fatigue, the doubt) and practice pushing through it with strength and confidence. Personalize this visualization.
Get Back On Pace
Pacing is everything. Rehearse moments when you start to surge ahead too fast, and visualize yourself easing back into your ideal rhythm — calm, steady, and in control. Personalize this visualization.
Get those extra training miles in when you physically can't
With thousands of hours coaching athletes through training blocks, setbacks, and race-day breakthroughs – you can trust them to help you focus on what matters most.
Running coach, creator, and sub 2:20 marathoner. Learn more about Nick.
Performance psychologist and researcher, CPMC. Learn more about Jim.
“I completed my half marathon in 2:02, and my pacing was so much better thanks to the Kairo visualization I did this morning before the race.”
– Rusty
"I'm using Kairo to focus on hitting my goal of running the Portland marathon sub 4 hours. I love the audio visualizations and the coping strategies it's suggesting."
– Sergio