Get race confident.

Get your personalized mental training plan.

Sign Up

Get race confident.

Get your personalized mental training plan.

Sign Up

Get race confident.

Get your personalized mental training plan.

Sign Up

Build your mental strength for the big race.

Unlock weekly mindset exercises, focus techniques, and motivation tools in a runner-tested visualization plan tailored for you by the top performance coaches and experts.

Build your mental strength for the big race.

Unlock weekly mindset exercises, focus techniques, and motivation tools in a runner-tested visualization plan tailored for you by the top performance coaches and experts.

Build your mental strength for the big race.

Unlock weekly mindset exercises, focus techniques, and motivation tools in a runner-tested visualization plan tailored for you by the top performance coaches and experts.

Boost confidence

Sharpen focus

Reduce race stress

Finish strong

Boost confidence

Sharpen focus

Reduce race stress

Finish strong

Boost confidence

Sharpen focus

Reduce race stress

Finish strong

Meet your coaches

Kairo's performance team has trained elite athletes and recreational runners. They'll meet you wherever you're at and help you focus on what matters most.

Meet your coaches

Kairo's performance team has trained elite athletes and recreational runners. They'll meet you wherever you're at and help you focus on what matters most.

Meet your coaches

Kairo's performance team has trained elite athletes and recreational runners. They'll meet you wherever you're at and help you focus on what matters most.

Roberto Mandje

Roberto Mandje

Olympian, pacer, and performance coach.

Nick Bester

Nick Bester

Running coach, creator and sub 2:20 marathoner.

Dr. Jim Doorley

Dr. Jim Doorley

Sport psychologist for Team USA, CPMC

Choose a plan

Choose a plan

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Short-Term Marathon Plan

$40

1 visualization each day leading up to your race (28 day maximum)

Feature 2

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Sign Up

Long-Term Marathon Plan

$120

Custom visualization plan for the entire duration of your training

Monthly check-ins with

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“I completed my half marathon in 2:02, and my pacing was so much better thanks to the Kairo visualization I did this morning before the race.”

Rusty R.

“I completed my half marathon in 2:02, and my pacing was so much better thanks to the Kairo visualization I did this morning before the race.”

Rusty R.

“I completed my half marathon in 2:02, and my pacing was so much better thanks to the Kairo visualization I did this morning before the race.”

Rusty R.

FAQ

FAQ

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What is mental training?

To draw a Frame, click on Layout in the Toolbar, then select Frame. Now, you can click and drag anywhere on the Canvas.

Is this only for NYC Marathon runners?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

How do I add videos?

To add a video to your site, click the “Insert” button and navigate to the “Media” section. Then, drag and drop a video component onto the Canvas.

What is mental training?

To draw a Frame, click on Layout in the Toolbar, then select Frame. Now, you can click and drag anywhere on the Canvas.

Is this only for NYC Marathon runners?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

How do I add videos?

To add a video to your site, click the “Insert” button and navigate to the “Media” section. Then, drag and drop a video component onto the Canvas.

What is mental training?

To draw a Frame, click on Layout in the Toolbar, then select Frame. Now, you can click and drag anywhere on the Canvas.

Is this only for NYC Marathon runners?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

How do I add videos?

To add a video to your site, click the “Insert” button and navigate to the “Media” section. Then, drag and drop a video component onto the Canvas.

Get your plan.

Sign up now.

Get your plan.

Sign up now.

Get your plan.

Sign up now.

© Attention Technologies, Inc. 2025

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Terms of Use

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Training Plans

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© Attention Technologies, Inc. 2025

Company

About

Contact

Terms of Use

Resources

Training Plans

Contact

© Attention Technologies, Inc. 2025

Company

About

Contact

Terms of Use

Resources

Training Plans

Contact