Running coach, creator, and sub 2:20 marathoner. Learn more about Nick.
Performance psychologist and researcher, CPMC. Learn more about Jim.
Short-term Marathon Plan
$40
1 visualization per day (28 days max) tailored to your race and goals
Hyper-detailed audio sessions that guide you through exact race moments
Expert tips on how to get the most out of your mental training
Access to Kairo’s performance team for questions and support
Sign Up
Long-term Marathon Plan
$120
Custom visualization plan for the duration of your extended training period (one year max)
Hyper-detailed audio sessions that guide you through exact race moments
Expert tips on how to get the most out of your mental training
Access to Kairo’s performance team for questions and support
Sign Up
What is mental training?
Mental training uses various techniques to improve psychological readiness and performance by building mental skills like self-awareness, resilience, confidence, and focus.
Is this only for marathon runners?
No, Kairo's mental training plan can be customized for all athletes and for any sport. If you're an endurance athlete, we can create plans for shorter races, Ironman, and Hyrox competition.
Why should I visualize as a runner?
We love this explanation from Runner's World: “Visualization can help runners to build confidence by imagining yourself running well with good, smooth form and a positive attitude,” says Shira Oretzky, Ph.D., a clinical and sport psychologist in Del Mar, California. Whether your goal is improving speed, running a longer distance, or achieving a new personal record, seeing yourself do so ahead of time in your mind helps you believe that it’s possible.